The Ultimate Volumetrics Diet (Inbunden)
avBarbara J. Rolls, Mindy Hermann
ISBN: 9780062060648 - UTGIVEN: 201205For over a decade, thousands of people have used Volumetrics to manage their weight while feeling full and satisfied. Now, plan founder Dr. Barbara Rolls expands on her time-tested message with new findings, recipes, and user-friendly tools. "The Ultimate Volumetrics Diet" includes a twelve-week pro[...]
The Ultimate Volumetrics Diet (Häftad)
avBarbara J. Rolls, Mindy Hermann
ISBN: 9780062060655 - UTGIVEN: 2013-04Lose weight and keep it off while managing your hunger: That's the simple and effective promise of Volumetrics, the numbered 1 "New York Times" bestselling diet and lifestyle plan that for more than a decade has shown readers how to feel full on fewer calories. In "The Ultimate Volumetrics Diet", Dr[...]
400 Calorie Fix (Pocket)
avLiz Vaccariello, Mindy Hermann, Liz Vaccariello
ISBN: 9781609613754 - UTGIVEN: 2011-12The latest research shows that controlling calories is consistently the most successful weight loss method. Of course, counting calories is nothing new. But only 15 per cent of us know how many calories we should eat to maintain a healthy weight. Most of us don't know how many calories are in the fo[...]
